Start off by rinsing your berries. A good trick is to put them in a colander and rinse them with the faucet, then fill a large bowl with water and a tablespoon or two of vinegar, and then nest the colander full of berries in the bowl. The vinegar makes the berries stay fresher for longer, so if you don't use them all right away, they won't grow mold as quickly.
Drain the berries, and measure out a half cup of each of the four kinds.
Place them in a blender or smoothie maker (I use the Ninja kitchen system with special sized smoothie cups) with the honey and ground flax, and blend until smooth.
Garnish with extra berries!
Even if you only buy one container of each fruit, you will still have lots of leftovers so you can make these delish smoothies a few mornings in a row. :)
For full recipe and nutrition facts, click HERE.
I hope if you've never heard of this band, you check them out after listening to this song. Here is "Someday" by No More Kings.
Thanks for stopping by!
No comments:
Post a Comment